Pollo con arroz y ensalada
Nutritional Overview
Plato típico con pechuga de pollo a la plancha, arroz blanco, plátano maduro frito, aguacate y ensalada de tomate con cebolla. Algunos valores pueden ser aproximados y faltan detalles exactos de condimentos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Pollo con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y ensalada provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Pollo con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (17g), Pollo con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arrod coscido contributes 350 calories (47% of total calories).
• Protein sources: Arrod coscido, Pechuga ala plancha provide essential amino acids for muscle health.
• Energy sources: Ensalada de tomate y cebolla, Arrod coscido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ensalada de tomate y cebolla
70gr
Protein: 1g
| Carbs: 11g
| Fat: 1g
Aceite de cocina
6gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Arrod coscido
110gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
Aguacate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
Pechuga ala plancha
150gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
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