Pollo con arroz y ensalada
Nutritional Overview
El plato contiene pechuga de pollo a la plancha, arroz blanco cocido, ensalada de lechuga, tomate y zanahoria rallada, un poco de ketchup y un vaso de jugo de naranja. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados. Si algún valor falta, se ha puesto 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Pollo con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y ensalada provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Pollo con arroz y ensalada is an excellent energy source for active individuals and athletes.
• Pollo con arroz y ensalada contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pollo con arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz blanco cocido contributes 277 calories (48% of total calories).
• Protein sources: Pechuga de pollo a la plancha, Batido de proteina provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
115gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Arroz blanco cocido
80gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zanahoria rallada
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Ketchup
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Batido de proteina
30gr
Protein: 24g
| Carbs: 3g
| Fat: 1g
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