Pollo con arroz y ensalada
Nutritional Overview
Plato compuesto por muslo de pollo asado, arroz blanco, papa cocida y ensalada mixta con lechuga, tomate, pepino y zanahoria. Valores estimados visualmente, algunos valores pueden variar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Pollo con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y ensalada provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Pollo con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pollo con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz blanco cocido contributes 277 calories (47% of total calories).
• Protein sources: Muslo de pollo asado, Arroz blanco cocido, Papa cocida provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido, Ensalada mixta (lechuga, tomate, pepino, zanahoria), Papa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Muslo de pollo asado
150gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Arroz blanco cocido
80gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Ensalada mixta (lechuga, tomate, pepino, zanahoria)
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Papa cocida
10gr
Protein: 4g
| Carbs: 12g
| Fat: 9g
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