Pollo con arroz y ensalada
Nutritional Overview
El plato contiene pollo en salsa, arroz con frijoles, aguacate, lechuga, cebolla morada y brócoli. Algunos valores son estimados visualmente y pueden variar. No se identificaron ingredientes con azúcares añadidos visibles, por lo que el contenido de azúcar es bajo.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 765 calories, Pollo con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y ensalada provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Pollo con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (34g), Pollo con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz con frijoles contributes 320 calories (42% of total calories).
• Protein sources: Pollo en salsa, Arroz con frijoles provide essential amino acids for muscle health.
• Energy sources: Pollo en salsa, Arroz con frijoles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo en salsa
120gr
Protein: 25g
| Carbs: 6g
| Fat: 18g
Arroz con frijoles
180gr
Protein: 7g
| Carbs: 60g
| Fat: 6g
Aguacate
70gr
Protein: 1g
| Carbs: 4g
| Fat: 9g
Lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cebolla morada
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Brócoli
60gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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