Pollo con arroz y ensalada
Nutritional Overview
El plato contiene pollo cocido, arroz blanco con salsa de tomate, y una ensalada con lechuga, col morada, tomate, pepino, aguacate y aderezo cremoso. Algunos valores son estimados visualmente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pollo con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y ensalada provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pollo con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pollo con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con arroz y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo cocido contributes 250 calories (48% of total calories).
Detailed Ingredient Breakdown
pollo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
lechuga romana
Protein: 0g
| Carbs: 0g
| Fat: 0g
col morada
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
aderezo cremoso
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa de tomate (ketchup)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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