Pollo con arroz y ensalada
Nutritional Overview
El plato contiene arroz blanco y rojo, pollo guisado, ensalada con lechuga, pimientos y cebolla morada, cubierto con salsa rosada. Algunos valores son estimados por falta de información exacta.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Pollo con arroz y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y ensalada provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Pollo con arroz y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pollo con arroz y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pollo con arroz y ensalada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo guisado contributes 250 calories (32% of total calories).
Detailed Ingredient Breakdown
pollo guisado
Protein: 0g
| Carbs: 0g
| Fat: 0g
arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
arroz rojo
Protein: 0g
| Carbs: 0g
| Fat: 0g
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimientos verdes
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla morada
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa rosada
Protein: 0g
| Carbs: 0g
| Fat: 0g
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