pollo con arroz y cogollo
Nutritional Overview
Plato con pollo cocinado, arroz blanco y cogollo con aderezo ligero. Valores estimados visualmente y ajustados según la corrección del vegetal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pollo con arroz y cogollo contains 383 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pollo con arroz y cogollo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), pollo con arroz y cogollo is an excellent energy source for active individuals and athletes.
• High in fats (21g), pollo con arroz y cogollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pollo con arroz y cogollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo cocinado contributes 213 calories (56% of total calories).
• Protein sources: pollo cocinado, arroz blanco provide essential amino acids for muscle health.
• Energy sources: arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo cocinado
100gr
Protein: 28g
| Carbs: 2g
| Fat: 21g
arroz blanco
120gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
cogollo
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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