Pollo con arroz y claras
Nutritional Overview
Meal rich in lean protein from chicken and egg whites, moderate carbs from rice and tomato, low fat, and natural sugars from tomato.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 684 calories, Pollo con arroz y claras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y claras provides 84g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Pollo con arroz y claras is an excellent energy source for active individuals and athletes.
• Pollo con arroz y claras contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo con arroz y claras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 330 calories (48% of total calories).
• Protein sources: Pechuga de pollo, Claras de huevo, Arroz provide essential amino acids for muscle health.
• Energy sources: Arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
200gr
Protein: 62g
| Carbs: 0g
| Fat: 4g
Tomate
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Claras de huevo
150gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
Arroz
100gr
Protein: 10g
| Carbs: 37g
| Fat: 3g
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