pollo con arroz y cereal
Nutritional Overview
La comida incluye arroz blanco, pollo empanizado, cereal de maíz y una galleta de chocolate. Algunos valores nutricionales fueron estimados visualmente y pueden no ser exactos. Valores faltantes se establecieron en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, pollo con arroz y cereal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con arroz y cereal provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (115g), pollo con arroz y cereal is an excellent energy source for active individuals and athletes.
• High in fats (32g), pollo con arroz y cereal provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing pollo con arroz y cereal with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo empanizado contributes 350 calories (40% of total calories).
• Protein sources: arroz blanco, pollo empanizado, cereal de maíz provide essential amino acids for muscle health.
• Energy sources: arroz blanco, pollo empanizado, cereal de maíz, galleta de chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
pollo empanizado
120gr
Protein: 20g
| Carbs: 15g
| Fat: 20g
cereal de maíz
50gr
Protein: 3g
| Carbs: 35g
| Fat: 1g
galleta de chocolate
25gr
Protein: 0g
| Carbs: 8g
| Fat: 10g
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