Pollo con arroz y calabaza
Nutritional Overview
El plato contiene pechuga de pollo a la plancha, arroz blanco cocido y puré de calabaza. Los valores son estimados y pueden variar. No se observan ingredientes adicionales. Valores desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pollo con arroz y calabaza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y calabaza provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Pollo con arroz y calabaza is an excellent energy source for active individuals and athletes.
• Pollo con arroz y calabaza contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo con arroz y calabaza is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 180 calories (35% of total calories).
• Protein sources: Pechuga de pollo a la plancha, Arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido, Puré de calabaza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
120gr
Protein: 27g
| Carbs: 0g
| Fat: 6g
Arroz blanco cocido
120gr
Protein: 3g
| Carbs: 38g
| Fat: 0g
Puré de calabaza
100gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Aceite de cocina
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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