pollo con arroz y brócoli
Nutritional Overview
plato con pechuga de pollo, arroz blanco, brócoli, aguacate y pimientos. valores estimados visualmente a partir de la imagen. no se observan salsas claras ni condimentos detallados; los faltantes o no visibles se asignaron en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, pollo con arroz y brócoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con arroz y brócoli provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), pollo con arroz y brócoli is an excellent energy source for active individuals and athletes.
• High in fats (22g), pollo con arroz y brócoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! pollo con arroz y brócoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 205 calories (35% of total calories).
• Protein sources: arroz blanco cocido, pechuga de pollo, brócoli provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, brócoli, aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
pechuga de pollo
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
brócoli
140gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
aguacate
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
pimiento rojo
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pimiento amarillo
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite de cocción
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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