pollo con arroz y brócoli
Nutritional Overview
comida simple y alta en proteína con pechuga de pollo, arroz blanco y brócoli. estimación visual de porciones y nutrientes. no se observan salsas ni bebidas consumibles en la imagen; valores no visibles o inciertos se dejaron en 0 cuando aplica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, pollo con arroz y brócoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con arroz y brócoli provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), pollo con arroz y brócoli is an excellent energy source for active individuals and athletes.
• pollo con arroz y brócoli contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! pollo con arroz y brócoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 280 calories (53% of total calories).
• Protein sources: pechuga de pollo, arroz blanco cocido, brócoli cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, brócoli cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo
170gr
Protein: 39g
| Carbs: 0g
| Fat: 6g
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 43g
| Fat: 0g
brócoli cocido
100gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
aceite para cocción
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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