pollo con arroz y brócoli
Nutritional Overview
Plato de pechuga de pollo a la plancha con arroz blanco, brócoli, zanahoria y un poco de salsa. Estimación visual de porciones y nutrientes. Los valores faltantes o no claramente visibles se ajustaron a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, pollo con arroz y brócoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con arroz y brócoli provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), pollo con arroz y brócoli is an excellent energy source for active individuals and athletes.
• High in fats (20g), pollo con arroz y brócoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! pollo con arroz y brócoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 300 calories (54% of total calories).
• Protein sources: pechuga de pollo, arroz blanco cocido, brócoli provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, brócoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo
170gr
Protein: 35g
| Carbs: 0g
| Fat: 17g
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 42g
| Fat: 0g
brócoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
zanahoria
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salsa ligera
15gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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