pollo con arroz y brócoli
Nutritional Overview
Plato con pechuga de pollo a la plancha, arroz blanco, brócoli cocido y plátano frito. Estimaciones visuales de porción y nutrientes; los valores no visibles con precisión se ajustaron a 0 cuando fue necesario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 548 calories, pollo con arroz y brócoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con arroz y brócoli provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), pollo con arroz y brócoli is an excellent energy source for active individuals and athletes.
• High in fats (17g), pollo con arroz y brócoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! pollo con arroz y brócoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo a la plancha contributes 248 calories (45% of total calories).
• Protein sources: pechuga de pollo a la plancha, arroz blanco cocido, brócoli cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, brócoli cocido, plátano frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo a la plancha
160gr
Protein: 35g
| Carbs: 0g
| Fat: 11g
arroz blanco cocido
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
brócoli cocido
120gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
plátano frito
60gr
Protein: 1g
| Carbs: 7g
| Fat: 6g
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