Pollo con arroz y brócoli
Nutritional Overview
Comida compuesta por pechuga de pollo a la plancha, arroz blanco cocido y brócoli al vapor. Valores estimados visualmente; algunos valores pueden estar incompletos o aproximados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 808 calories, Pollo con arroz y brócoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y brócoli provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Pollo con arroz y brócoli is an excellent energy source for active individuals and athletes.
• High in fats (17g), Pollo con arroz y brócoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con arroz y brócoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 521 calories (64% of total calories).
• Protein sources: Pechuga de pollo, Arroz blanco cocido, Brócoli cocido provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido, Brócoli cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
279gr
Protein: 35g
| Carbs: 0g
| Fat: 15g
Arroz blanco cocido
200gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
Brócoli cocido
79gr
Protein: 8g
| Carbs: 6g
| Fat: 1g
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