Pollo con arroz y brócoli
Nutritional Overview
Este plato contiene pechuga de pollo, arroz blanco, frijoles negros, brócoli cocido y una pequeña cantidad de salsa o aceite. Algunos valores han sido estimados visualmente y pueden no ser exactos. El contenido de azúcar es bajo y se ha estimado en 3g.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pollo con arroz y brócoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y brócoli provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Pollo con arroz y brócoli is an excellent energy source for active individuals and athletes.
• High in fats (26g), Pollo con arroz y brócoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con arroz y brócoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 200 calories (33% of total calories).
• Protein sources: Pechuga de pollo, Frijoles negros, Brócoli cocido, brocolis, cocon, granos provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido, Frijoles negros, brocolis, cocon, granos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
100gr
Protein: 30g
| Carbs: 0g
| Fat: 8g
Arroz blanco cocido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
Frijoles negros
80gr
Protein: 8g
| Carbs: 15g
| Fat: 1g
Brócoli cocido
70gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
Salsa o aceite de cocción
10gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
brocolis, cocon, granos
100gr
Protein: 3g
| Carbs: 7g
| Fat: 4g
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