Pollo con arroz y batido
Nutritional Overview
Plato con arroz blanco, pollo a la plancha con salsa, ensalada de zanahoria y pepino, salsa verde y un batido de fresa y leche. Algunos valores son estimados y pueden variar. Valores desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Pollo con arroz y batido is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y batido provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Pollo con arroz y batido is an excellent energy source for active individuals and athletes.
• High in fats (16g), Pollo con arroz y batido provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo con arroz y batido provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 260 calories (36% of total calories).
• Protein sources: arroz blanco cocido, pollo a la plancha con salsa, batido de fresa y leche provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, ensalada de zanahoria y pepino, batido de fresa y leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
180gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
pollo a la plancha con salsa
120gr
Protein: 27g
| Carbs: 2g
| Fat: 10g
ensalada de zanahoria y pepino
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
salsa verde
20gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
batido de fresa y leche
200gr
Protein: 5g
| Carbs: 34g
| Fat: 4g
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