Pollo con arroz y alcaparras
Nutritional Overview
El plato contiene pechuga de pollo con salsa cremosa y alcaparras acompañado de arroz blanco. Algunos valores han sido estimados visualmente y pueden variar. Valores desconocidos se han establecido en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 574 calories, Pollo con arroz y alcaparras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y alcaparras provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pollo con arroz y alcaparras is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pollo con arroz y alcaparras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con arroz y alcaparras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 330 calories (57% of total calories).
• Protein sources: Pechuga de pollo, Arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
200gr
Protein: 42g
| Carbs: 0g
| Fat: 18g
Arroz blanco cocido
120gr
Protein: 4g
| Carbs: 32g
| Fat: 1g
Salsa cremosa (posiblemente con mostaza y crema)
50gr
Protein: 1g
| Carbs: 0g
| Fat: 8g
Alcaparras
20gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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