pollo con arroz y aguacate
Nutritional Overview
Plato con pollo en salsa roja, arroz con frijoles, aguacate y ensalada de lechuga con tomate. Estimación visual de porciones y nutrientes. No se observan todos los ingredientes exactos de la salsa, por lo que los valores faltantes o inciertos se ajustaron a 0 cuando fue necesario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 998 calories, pollo con arroz y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con arroz y aguacate provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), pollo con arroz y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (36g), pollo con arroz y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! pollo con arroz y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmon contributes 540 calories (54% of total calories).
• Protein sources: arroz con frijoles, salmon provide essential amino acids for muscle health.
• Energy sources: arroz con frijoles, aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz con frijoles
160gr
Protein: 5g
| Carbs: 40g
| Fat: 2g
aguacate
100gr
Protein: 2g
| Carbs: 10g
| Fat: 18g
lechuga
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salsa roja
50gr
Protein: 2g
| Carbs: 5g
| Fat: 10g
salmon
250gr
Protein: 54g
| Carbs: 0g
| Fat: 36g
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