Pollo con arroz y aguacate
Nutritional Overview
Plato con pollo en salsa roja, aguacate en cubos y un cuenco pequeño de arroz blanco con fideos crujientes. Estimación visual de porciones y nutrientes. Valores faltantes o no visibles con precisión se ajustaron a 0 cuando fue necesario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Pollo con arroz y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y aguacate provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Pollo con arroz y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (36g), Pollo con arroz y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con arroz y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo en salsa contributes 396 calories (57% of total calories).
• Protein sources: pollo en salsa provide essential amino acids for muscle health.
• Energy sources: aguacate, arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo en salsa
210gr
Protein: 50g
| Carbs: 4g
| Fat: 20g
aguacate
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
arroz blanco
70gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
fideos crujientes
15gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
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