pollo con arroz y aguacate
Nutritional Overview
Plato de pollo cocido con arroz blanco, aguacate y cebolla. Estimación visual de porciones basada en la imagen. No se observan con claridad todos los condimentos o salsas; los valores faltantes se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 677 calories, pollo con arroz y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con arroz y aguacate provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), pollo con arroz y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (35g), pollo con arroz y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! pollo con arroz y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo cocido contributes 248 calories (37% of total calories).
• Protein sources: pollo cocido, arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, aguacate, cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo cocido
160gr
Protein: 34g
| Carbs: 0g
| Fat: 11g
arroz blanco cocido
130gr
Protein: 3g
| Carbs: 37g
| Fat: 0g
aguacate
120gr
Protein: 2g
| Carbs: 10g
| Fat: 18g
cebolla
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
aceite
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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