pollo con arroz y aguacate
Nutritional Overview
Comida de arroz blanco con pollo guisado, papa cocida y medio aguacate. Valores estimados visualmente a partir de la imagen. No se observan todos los ingredientes de la salsa con claridad; los faltantes se dejaron en 0 cuando no fueron identificables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, pollo con arroz y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con arroz y aguacate provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), pollo con arroz y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (53g), pollo con arroz y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pollo con arroz y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo guisado con piel contributes 390 calories (38% of total calories).
• Protein sources: arroz blanco cocido, pollo guisado con piel, aguacate, salsa de guiso provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, papa cocida, aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
220gr
Protein: 6g
| Carbs: 62g
| Fat: 1g
pollo guisado con piel
180gr
Protein: 38g
| Carbs: 0g
| Fat: 27g
papa cocida
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
aguacate
150gr
Protein: 3g
| Carbs: 6g
| Fat: 22g
salsa de guiso
30gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
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