pollo con arroz y aguacate
Nutritional Overview
Plato con pollo cocido, arroz blanco, aguacate y tomate. Estimación visual de porciones y nutrientes basada en la imagen. No se observan salsas claras; valores faltantes o no visibles se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, pollo con arroz y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con arroz y aguacate provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), pollo con arroz y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (28g), pollo con arroz y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! pollo con arroz y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 224 calories (39% of total calories).
• Protein sources: aguacate, pollo cocido provide essential amino acids for muscle health.
• Energy sources: aguacate, tomate, arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aguacate
140gr
Protein: 3g
| Carbs: 12g
| Fat: 21g
tomate
180gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
pollo cocido
120gr
Protein: 30g
| Carbs: 0g
| Fat: 8g
arroz blanco
100gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
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