Pollo con arroz y aguacate
Nutritional Overview
Plato con pollo guisado, arroz blanco y un poco de aguacate. Valores estimados visualmente; algunos valores pueden estar ausentes o aproximados. Azúcar estimado bajo, grasas y proteínas principalmente del pollo. Si algún ingrediente tiene valores desconocidos, se ha puesto 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pollo con arroz y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y aguacate provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Pollo con arroz y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (27g), Pollo con arroz y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo con arroz y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo guisado contributes 350 calories (52% of total calories).
• Protein sources: Pollo guisado, Arroz blanco provide essential amino acids for muscle health.
• Energy sources: Arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo guisado
180gr
Protein: 32g
| Carbs: 0g
| Fat: 22g
Arroz blanco
180gr
Protein: 6g
| Carbs: 66g
| Fat: 1g
Aguacate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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