Pollo con arroz y aguacate
Nutritional Overview
El plato contiene pechuga de pollo sazonada, arroz rojo, huevo revuelto y medio aguacate. Algunos valores como el contenido exacto de azúcar fueron estimados o asumidos como bajos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 784 calories, Pollo con arroz y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y aguacate provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pollo con arroz y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (39g), Pollo con arroz y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con arroz y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz rojo contributes 240 calories (31% of total calories).
• Protein sources: Pechuga de pollo, Arroz rojo, Huevo revuelto provide essential amino acids for muscle health.
• Energy sources: Arroz rojo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
153gr
Protein: 32g
| Carbs: 0g
| Fat: 5g
Arroz rojo
200gr
Protein: 4g
| Carbs: 36g
| Fat: 2g
Huevo revuelto
100gr
Protein: 10g
| Carbs: 1g
| Fat: 14g
Aguacate
100gr
Protein: 1g
| Carbs: 1g
| Fat: 18g
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