Pollo con arroz y aguacate
Nutritional Overview
El plato contiene pollo guisado, arroz integral, lentejas cocidas y aguacate. Los valores nutricionales son estimados y algunos pueden variar. No se identificaron ingredientes con alto contenido de azúcar añadido.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Pollo con arroz y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y aguacate provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Pollo con arroz y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (26g), Pollo con arroz y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con arroz y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo guisado contributes 250 calories (39% of total calories).
• Protein sources: pollo guisado, arroz integral cocido, lentejas cocidas provide essential amino acids for muscle health.
• Energy sources: arroz integral cocido, lentejas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo guisado
120gr
Protein: 28g
| Carbs: 2g
| Fat: 15g
arroz integral cocido
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
lentejas cocidas
100gr
Protein: 9g
| Carbs: 20g
| Fat: 0g
aguacate
70gr
Protein: 1g
| Carbs: 5g
| Fat: 10g
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