Pollo con arroz y aguacate
Nutritional Overview
Plato compuesto por pollo desmenuzado, arroz blanco cocido y rodajas de aguacate. Valores estimados visualmente; algunos valores como el azúcar se estiman en 1g por el arroz. No se observan salsas ni ingredientes adicionales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pollo con arroz y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz y aguacate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Pollo con arroz y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (30g), Pollo con arroz y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con arroz y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo desmenuzado contributes 330 calories (54% of total calories).
• Protein sources: pollo desmenuzado, arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo desmenuzado
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 42g
| Fat: 1g
aguacate
50gr
Protein: 1g
| Carbs: 0g
| Fat: 7g
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