Pollo con arroz, tomate y aguacate
Nutritional Overview
Plato compuesto por pollo asado, arroz blanco cocido, tomate fresco y aguacate. Todos los ingredientes visibles han sido incluidos y estimados en gramos. Los valores nutricionales son aproximados y pueden variar según preparación. No se observan ingredientes con valores desconocidos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Pollo con arroz, tomate y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz, tomate y aguacate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Pollo con arroz, tomate y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pollo con arroz, tomate y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con arroz, tomate y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado contributes 280 calories (42% of total calories).
• Protein sources: pollo asado, arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo asado
120gr
Protein: 27g
| Carbs: 0g
| Fat: 19g
arroz blanco cocido
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
tomate
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
aguacate
70gr
Protein: 1g
| Carbs: 3g
| Fat: 13g
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