Pollo con arroz, plátano y aguacate
Nutritional Overview
Plato típico con pollo asado, arroz blanco, plátano frito y aguacate. Los valores son aproximados y algunos ingredientes pueden variar. Valores desconocidos se han puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Pollo con arroz, plátano y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz, plátano y aguacate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Pollo con arroz, plátano y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (36g), Pollo con arroz, plátano y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo con arroz, plátano y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo asado contributes 320 calories (41% of total calories).
• Protein sources: Pollo asado, Arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido, Aguacate, Plátano frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo asado
150gr
Protein: 28g
| Carbs: 0g
| Fat: 22g
Arroz blanco cocido
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Aguacate
60gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Plátano frito
40gr
Protein: 1g
| Carbs: 20g
| Fat: 2g
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