Pollo con arroz, pasta y tortillas
Nutritional Overview
El plato contiene pollo asado, arroz blanco, pasta con mayonesa y tortillas de harina. Los valores son estimados y algunos ingredientes pueden variar. El contenido de azúcar es bajo y la puntuación de salud es media debido a la presencia de carbohidratos refinados y grasas de la mayonesa. Valores de ingredientes desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Pollo con arroz, pasta y tortillas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz, pasta y tortillas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Pollo con arroz, pasta y tortillas is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pollo con arroz, pasta y tortillas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pollo con arroz, pasta y tortillas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo asado contributes 220 calories (27% of total calories).
• Protein sources: Pollo asado, Arroz blanco, Pasta con mayonesa, Tortilla de harina provide essential amino acids for muscle health.
• Energy sources: Arroz blanco, Pasta con mayonesa, Tortilla de harina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo asado
100gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
Arroz blanco
100gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Pasta con mayonesa
100gr
Protein: 6g
| Carbs: 35g
| Fat: 7g
Tortilla de harina
80gr
Protein: 6g
| Carbs: 45g
| Fat: 1g
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