Pollo con arroz, papas y aguacate
Nutritional Overview
El plato contiene pechuga de pollo asada, arroz blanco cocido, papas fritas y un aguacate. Los valores son estimados y algunos ingredientes pueden variar en cantidad. No se observan azúcares añadidos, y los valores faltantes se han puesto en 0 según la regla.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Pollo con arroz, papas y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz, papas y aguacate provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Pollo con arroz, papas y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pollo con arroz, papas y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con arroz, papas y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz blanco cocido contributes 205 calories (28% of total calories).
• Protein sources: Pechuga de pollo, Arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido, Aguacate, Papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Arroz blanco cocido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Aguacate
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
Papas fritas
100gr
Protein: 1g
| Carbs: 24g
| Fat: 13g
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