Pollo con arroz integral
Nutritional Overview
Plato de pechuga de pollo con arroz integral y un poco de aceite de oliva. No se observan otros ingredientes ni vegetales. Valores de azúcar y algunos micronutrientes no visibles se estiman en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pollo con arroz integral is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz integral provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Pollo con arroz integral is an excellent energy source for active individuals and athletes.
• Pollo con arroz integral contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo con arroz integral is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz integral cocido contributes 270 calories (52% of total calories).
• Protein sources: Pechuga de pollo, Arroz integral cocido provide essential amino acids for muscle health.
• Energy sources: Arroz integral cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Arroz integral cocido
180gr
Protein: 5g
| Carbs: 54g
| Fat: 2g
Aceite de oliva
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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