Pollo con arroz frito
Nutritional Overview
El plato contiene arroz frito con jamón, zanahoria, guisantes y huevo, acompañado de alitas de pollo fritas y un nugget empanizado. Algunos valores son estimados visualmente y pueden variar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Pollo con arroz frito is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz frito provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Pollo con arroz frito is an excellent energy source for active individuals and athletes.
• High in fats (38g), Pollo con arroz frito provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pollo con arroz frito with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: alitas de pollo fritas contributes 360 calories (46% of total calories).
• Protein sources: alitas de pollo fritas, arroz blanco cocido, jamón picado, huevo revuelto, nugget empanizado provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, nugget empanizado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
alitas de pollo fritas
120gr
Protein: 28g
| Carbs: 4g
| Fat: 26g
arroz blanco cocido
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
jamón picado
40gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
zanahoria
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
guisantes
30gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
huevo revuelto
40gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
nugget empanizado
40gr
Protein: 4g
| Carbs: 6g
| Fat: 6g
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