Pollo con arroz frito
Nutritional Overview
Plato de pechuga de pollo cocida acompañado de arroz normal cocido con huevo, zanahoria y guisantes. Contiene proteínas magras, carbohidratos complejos y grasas moderadas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con arroz frito contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con arroz frito provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Pollo con arroz frito is an excellent energy source for active individuals and athletes.
• Pollo con arroz frito contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pollo con arroz frito provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 180 calories (39% of total calories).
• Protein sources: Pechuga de pollo, Arroz normal cocido, Huevo provide essential amino acids for muscle health.
• Energy sources: Arroz normal cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
100gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
Arroz normal cocido
120gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Huevo
40gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
Zanahoria
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Guisantes
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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