Pollo con arroz especiado
Nutritional Overview
Plato compuesto por pechuga de pollo cocida acompañada de arroz especiado. No se observan azúcares añadidos ni vegetales visibles. Valores estimados visualmente, algunos datos pueden estar incompletos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pollo con arroz especiado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz especiado provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Pollo con arroz especiado is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pollo con arroz especiado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con arroz especiado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 330 calories (54% of total calories).
• Protein sources: Pechuga de pollo, Arroz cocido provide essential amino acids for muscle health.
• Energy sources: Arroz cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
150gr
Protein: 35g
| Carbs: 0g
| Fat: 15g
Arroz cocido
180gr
Protein: 5g
| Carbs: 50g
| Fat: 5g
Especias y aceite
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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