Pollo con arroz cocido
Nutritional Overview
Una comida balanceada que aporta una buena cantidad de proteínas principalmente de pollo, con carbohidratos complejos provenientes del arroz cocido. Baja en grasas y azúcares.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con arroz cocido contains 444 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con arroz cocido provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Pollo con arroz cocido is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Pollo con arroz cocido is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pollo con arroz cocido is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo contributes 248 calories (56% of total calories).
• Protein sources: Pollo, Arroz cocido provide essential amino acids for muscle health.
• Energy sources: Arroz cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo
150gr
Protein: 33g
| Carbs: 0g
| Fat: 6g
Arroz cocido
150gr
Protein: 12g
| Carbs: 58g
| Fat: 0g
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