Pollo con arroz blanco
Nutritional Overview
El plato contiene arroz blanco cocido y pollo a la plancha. No se observan otros ingredientes ni azúcares añadidos. Los valores de azúcar se establecen en 0 por falta de información visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con arroz blanco contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con arroz blanco provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Pollo con arroz blanco is an excellent energy source for active individuals and athletes.
• Pollo con arroz blanco contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pollo con arroz blanco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 293 calories (92% of total calories).
• Protein sources: arroz blanco cocido, pollo a la plancha provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
203gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
pollo a la plancha
169gr
Protein: 33g
| Carbs: 0g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!