Pollo con arroz blanco
Nutritional Overview
La comida consiste en pechuga de pollo con salsa y arroz blanco cocido. No se observan vegetales ni otros ingredientes adicionales. Valores de azúcar no visibles, se asumen como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pollo con arroz blanco is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz blanco provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Pollo con arroz blanco is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pollo con arroz blanco provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo con arroz blanco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 330 calories (54% of total calories).
• Protein sources: Pechuga de pollo, Arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
150gr
Protein: 40g
| Carbs: 0g
| Fat: 15g
Arroz blanco cocido
200gr
Protein: 8g
| Carbs: 52g
| Fat: 5g
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