Pollo con arroz blanco
Nutritional Overview
El plato contiene arroz blanco cocido y muslos de pollo guisados. No se observan azúcares añadidos ni vegetales. Valores estimados visualmente, algunos datos pueden estar incompletos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 5193 calories, Pollo con arroz blanco is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz blanco provides 120g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (166g), Pollo con arroz blanco is an excellent energy source for active individuals and athletes.
• High in fats (110g), Pollo con arroz blanco provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo con arroz blanco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muslo de pollo guisado contributes 410 calories (8% of total calories).
• Protein sources: arroz blanco cocido, muslo de pollo guisado, 4 huevos, 2 panes pequeños, dos rebanadas de queso pequeñitas, dos rebanadas de jamon super pequeña, proteina provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, 2 panes pequeños, pear nectar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
muslo de pollo guisado
200gr
Protein: 38g
| Carbs: 0g
| Fat: 27g
pear nectar
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
4 huevos
200gr
Protein: 24g
| Carbs: 2g
| Fat: 20g
2 panes pequeños
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
dos rebanadas de queso pequeñitas
40gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
dos rebanadas de jamon super pequeña
30gr
Protein: 8g
| Carbs: 1g
| Fat: 3g
pear nectar
877gr
Protein: 2g
| Carbs: 87g
| Fat: 44g
proteina
Protein: 25g
| Carbs: 0g
| Fat: 0g
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