pollo con arroz blanco
Nutritional Overview
Plato de pechuga de pollo cocida con arroz blanco y un poco de cebolla. No se observan otros ingredientes ni salsas. Valores estimados, algunos valores desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, pollo con arroz blanco is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con arroz blanco provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), pollo con arroz blanco is an excellent energy source for active individuals and athletes.
• pollo con arroz blanco contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. pollo con arroz blanco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 280 calories (54% of total calories).
• Protein sources: pechuga de pollo, arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo
120gr
Protein: 27g
| Carbs: 0g
| Fat: 5g
arroz blanco cocido
180gr
Protein: 6g
| Carbs: 62g
| Fat: 1g
cebolla cocida
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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