pollo con arroz blanco
Nutritional Overview
El plato contiene arroz blanco cocido y pechuga de pollo asada. No se observan azúcares añadidos ni vegetales. Valores estimados visualmente, algunos datos pueden estar incompletos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, pollo con arroz blanco is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con arroz blanco provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), pollo con arroz blanco is an excellent energy source for active individuals and athletes.
• High in fats (18g), pollo con arroz blanco provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. pollo con arroz blanco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo asada contributes 280 calories (52% of total calories).
• Protein sources: pechuga de pollo asada, arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo asada
150gr
Protein: 33g
| Carbs: 0g
| Fat: 15g
arroz blanco cocido
200gr
Protein: 5g
| Carbs: 50g
| Fat: 3g
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