Pollo con arroz blanco
Nutritional Overview
El plato contiene arroz blanco cocido y una pieza de pollo cocido con piel. No se observan vegetales ni otros ingredientes adicionales. Valores estimados basados en porciones visuales.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pollo con arroz blanco is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz blanco provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pollo con arroz blanco is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pollo con arroz blanco provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo con arroz blanco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo cocido con piel contributes 320 calories (62% of total calories).
Detailed Ingredient Breakdown
pollo cocido con piel
Protein: 0g
| Carbs: 0g
| Fat: 0g
arroz blanco cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
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