Pollo con arroz al horno
Nutritional Overview
Plato de pollo asado con salsa de tomate, un poco de queso gratinado y arroz sazonado. Estimación visual basada en la imagen. No se observan todos los ingredientes internos con claridad; los valores no visibles se asignaron en 0 cuando corresponde.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, Pollo con arroz al horno is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz al horno provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Pollo con arroz al horno is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pollo con arroz al horno provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo con arroz al horno provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmon contributes 480 calories (80% of total calories).
• Protein sources: arroz sazonado, salmon provide essential amino acids for muscle health.
• Energy sources: arroz sazonado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz sazonado
40gr
Protein: 5g
| Carbs: 47g
| Fat: 2g
queso gratinado
15gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
salmon
240gr
Protein: 39g
| Carbs: 0g
| Fat: 22g
salsa de pumientos
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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