Pollo con arroz, aguacate y maíz
Nutritional Overview
Plato compuesto por pechuga de pollo a la plancha, arroz blanco cocido, aguacate en rodajas y maíz dulce. Se estima el uso de aceite de oliva para cocinar el pollo. Valores aproximados, algunos valores pueden variar. Si algún valor falta, se ha puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pollo con arroz, aguacate y maíz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz, aguacate y maíz provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Pollo con arroz, aguacate y maíz is an excellent energy source for active individuals and athletes.
• High in fats (17g), Pollo con arroz, aguacate y maíz provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con arroz, aguacate y maíz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 165 calories (31% of total calories).
• Protein sources: Pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido, Maíz dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Arroz blanco cocido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Maíz dulce
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Aceite de oliva (para cocinar)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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