Pollo con arroz
Nutritional Overview
Plato de pechuga de pollo con arroz blanco y fideos tostados encima. Estimación visual de porciones y nutrientes. No se observan con claridad todos los condimentos; los valores faltantes o inciertos se ajustaron a 0 cuando fue necesario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con arroz contains 475 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con arroz provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Pollo con arroz is an excellent energy source for active individuals and athletes.
• Pollo con arroz contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pollo con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 250 calories (53% of total calories).
• Protein sources: pechuga de pollo, arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, salsa yeriyaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 42g
| Fat: 0g
salsa yeriyaki
60gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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