pollo con arroz
Nutritional Overview
Plato de pollo asado con arroz blanco, ensalada de col y papas gratinadas, con zanahoria y cebolla visibles. Estimaciones basadas en la imagen; los valores faltantes o no confirmables se ajustaron a 0 cuando fue necesario.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 990 calories, pollo con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con arroz provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), pollo con arroz is an excellent energy source for active individuals and athletes.
• High in fats (29g), pollo con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. pollo con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado contributes 470 calories (47% of total calories).
• Protein sources: pollo asado, arroz blanco, papas gratinadas provide essential amino acids for muscle health.
• Energy sources: arroz blanco, papas gratinadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo asado
230gr
Protein: 50g
| Carbs: 0g
| Fat: 16g
arroz blanco
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
papas gratinadas
120gr
Protein: 4g
| Carbs: 24g
| Fat: 5g
zanahoria cocida
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cebolla cocida
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite o salsa
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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