Pollo con arroz
Nutritional Overview
Comida alta en proteína con arroz; buena opción para saciedad y energía, con azúcares bajos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 577 calories, Pollo con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Pollo con arroz is an excellent energy source for active individuals and athletes.
• Pollo con arroz contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo con arroz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 247 calories (43% of total calories).
• Protein sources: Pechuga de pollo, Arroz cocido, Arroz (adicional) provide essential amino acids for muscle health.
• Energy sources: Arroz cocido, Arroz (adicional) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
150gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
Arroz cocido
160gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Arroz (adicional)
180gr
Protein: 3g
| Carbs: 23g
| Fat: 0g
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