Pollo con arroz
Nutritional Overview
El plato contiene pechuga de pollo a la plancha y arroz blanco cocido. No se observan azúcares añadidos ni otros ingredientes. Los valores de azúcar se establecen en 0 por falta de información visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con arroz contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con arroz provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Pollo con arroz is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Pollo con arroz is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Pollo con arroz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz blanco cocido contributes 205 calories (55% of total calories).
• Protein sources: Pechuga de pollo, Arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Arroz blanco cocido
150gr
Protein: 5g
| Carbs: 44g
| Fat: 0g
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