Pollo con arroz
Nutritional Overview
El plato contiene pechuga de pollo a la plancha y arroz blanco cocido. No se observan azúcares añadidos ni ingredientes adicionales. Valores estimados visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 585 calories, Pollo con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Pollo con arroz is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pollo con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con arroz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 370 calories (63% of total calories).
• Protein sources: Pechuga de pollo a la plancha, Arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
200gr
Protein: 60g
| Carbs: 0g
| Fat: 12g
Arroz blanco cocido
170gr
Protein: 6g
| Carbs: 42g
| Fat: 6g
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