Pollo con arroz
Nutritional Overview
El plato contiene pechuga de pollo a la plancha y arroz blanco cocido. No se observan ingredientes adicionales ni azúcares visibles. Valores estimados visualmente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pollo con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con arroz provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Pollo con arroz is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pollo con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 440 calories (71% of total calories).
• Protein sources: Pechuga de pollo, Arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
200gr
Protein: 46g
| Carbs: 0g
| Fat: 22g
Arroz blanco cocido
150gr
Protein: 9g
| Carbs: 35g
| Fat: 6g
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